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FatSecret Members Average Rating
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Delicious whole wheat pizza crust.
Ingredients
Directions
- Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
- Beat 100 times until mixture is smooth.
- Let rise in a warm place for 15-30 minutes.
- Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
- Mix well and let the dough rest for 10 minutes.
- Makes one large or two medium pizzas.
- Bake in a 400 °F (200 °C) oven for 15-20 minutes.
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
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Calorie Breakdown: 8% fat, 72% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
594
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.842g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
114.73g
42%
Dietary Fiber
18g
64%
Sugars
12.39g
Protein
31.64g
Vitamin D
-
Calcium
78mg
6%
Iron
7.2mg
40%
Potassium
702mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
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