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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: veggies yuk

Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

Ingredients

Directions

  1. Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
  2. Beat 100 times until mixture is smooth.
  3. Let rise in a warm place for 15-30 minutes.
  4. Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
  5. Mix well and let the dough rest for 10 minutes.
  6. Makes one large or two medium pizzas.
  7. Bake in a 400 °F (200 °C) oven for 15-20 minutes.
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Nutritional Summary:

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
Calorie Breakdown: 8% fat, 72% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
594
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.842g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
114.73g
42%
Dietary Fiber
18g
64%
Sugars
12.39g
Protein
31.64g
Vitamin D
-
Calcium
78mg
6%
Iron
7.2mg
40%
Potassium
702mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(594 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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