Low-Carb Protein-Nuss-Schnitten
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Die Schnitten sind relativ trocken, eignen sich aber gut zum Mitnehmen. Ich empfehle noch ein Erdnussbutter-Honig-Topping wenn ein paar Kohlenhydrate erlaubt sind.
Ingredients
Directions
- Verrühre alle Zutaten zu einem homogenen Teig. Verteile den Teig gleichmäßig auf einem Backblech mit Backpapier. Dann ca. 10 Minuten im vorgeheizten Ofen bei 175°C backen. Wenn der Fladen abgekühlt ist, kannst du diesen nach Bedarf zuschneiden.
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Nutritional Summary:
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There are 126 calories in 1 serving of Low-Carb Protein-Nuss-Schnitten.
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Calorie Breakdown: 57% fat, 12% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.335g
Cholesterol
37mg
12%
Sodium
44mg
2%
Total Carbohydrate
3.79g
1%
Dietary Fiber
1.1g
4%
Sugars
1.62g
Protein
9.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
12mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (57%)
Protein (31%)
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*Based on an RDI of 2000 calories
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