Preparation Time: 5 mins
Cooking Time: 35 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Salsa using all fresh ingredients.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Wash all the vegetables.
- Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
- Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
- Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
- Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.
48 members have added this recipe to their cookbook.
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Reviews
love this easy recipe. will use this all the time. thanks
28 Sep 14 by member: judee53
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Nutritional Summary:
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There are 18 calories in 1 serving of Salsa.
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Calorie Breakdown: 7% fat, 79% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
4.05g
1%
Dietary Fiber
1.1g
4%
Sugars
2.18g
Protein
0.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
162mg
3%
Vitamin A
26mcg
3%
Vitamin C
12.6mg
14%
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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*Based on an RDI of 2000 calories
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