Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1517 members have added this recipe to their cookbook.
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 Reviews
has anyone tried substituting Braggs liquid aminos for soy sauce in recipes? It's amazing!!!
02 Apr 19 by member: ValerieGoodin
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This recipe was featured as Gluten Free in an email from FatSecret. Soy Sauce, including Shoyu listed in this recipe, is NOT Gluten Free.
To make this recipe gluten free a gluten free soy sauce must be used, like Tamari Gluten Free Soy Sauce.
Source: wife with gluten allergy.
30 Jun 13 by member: Luciendar21
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Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 Apr 13 by member: R2Reed
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Boiled sauce down separately to thicken, turned out great.
20 Aug 12 by member: jshall49
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I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 Jun 12 by member: Benbo
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this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
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Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
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very tasty
21 Dec 11 by member: LTAntrax
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Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
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Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
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Nutritional Summary:
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There are 330 calories in 1 serving of Teriyaki Chicken.
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Calorie Breakdown: 9% fat, 19% carbs, 72% prot. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.798g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.729g
Cholesterol
137mg
46%
Sodium
1952mg
85%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.6g
2%
Sugars
10g
Protein
56.95g
Vitamin D
-
Calcium
46mg
4%
Iron
2.69mg
15%
Potassium
803mg
17%
Vitamin A
14mcg
2%
Vitamin C
12.3mg
14%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
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*Based on an RDI of 2000 calories
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