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Yields:
7 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ир. К-а.

Печенье из Геркулеса с Творогом и Отрубями

Фитнес-рецепт. На завтрак.

Ingredients

Directions

  1. Смешиваем все ингредиенты. Мокрыми руками формируем печенье. Выкладываем их на выслатнный фольгой лист. Выпекаем до золотистой корочки при 180-200 градусах.
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Nutritional Summary:

There are 112 calories in 1 serving of Печенье из Геркулеса с Творогом и Отрубями.
Calorie Breakdown: 31% fat, 37% carbs, 32% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.283g
Cholesterol
31mg
10%
Sodium
10mg
0%
Total Carbohydrate
10.31g
4%
Dietary Fiber
2.1g
8%
Sugars
0.1g
Protein
8.85g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
10mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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