Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: abcnet  Batido de Plátano
Batido sin galletas de plátano con leche semidesnatada.
Ingredients
Directions
- Introducir en un recipiente para batir, un vaso de leche semidesnatada bien fría, dos cucharaditas de azúcar morena, un poco de canela y un plátano de troceado.
- Batir todo muy bien separando al final la batidora para que genere un poco de espuma.
- Servir en una copa y disfrutarlo como bebida energética muy rica y saciaste. Estupenda para justo antes de hacer deporte ó para después.
48 members have added this recipe to their cookbook.
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 Reviews
También se puede añadir edulcorante en líquido o en polvo... en vez de azúcar =) Muy buena receta
08 Jul 14 by member: Leysanchik
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 263 calories in 1 serving of Batido de Plátano.
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Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
48.82g
18%
Dietary Fiber
3.8g
14%
Sugars
5.82g
Protein
9.02g
Vitamin D
-
Calcium
33mg
3%
Iron
0.99mg
6%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
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