Egg Muffins with Turkey Sausage
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Ingredients
Directions
- Crack eggs into large bowl and beat. Set aside.
- Cook sausage until done.
- Shred sweet potato into "hash browns" and saute with spinach.
- Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
- Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
190 members have added this recipe to their cookbook.
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 Reviews
I did not add the sweet potato but these are amazing, LOVE THEM !!!
15 Apr 14 by member: SaraJane1978
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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Sweet, tasty, and low-calorie snack.
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
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Calorie Breakdown: 53% fat, 10% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.336g
12%
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
78%
Sodium
270mg
12%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
11.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
148mg
3%
Vitamin A
216mcg
24%
Vitamin C
3.1mg
3%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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*Based on an RDI of 2000 calories
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