Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Sauces and Condiments
Desserts
Rating:
FatSecret Members Average Rating
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A healthy strawberry jam/topping with no cane sugar.
Ingredients
Directions
- Wash, hull and chop the strawberries.
- Peel and chop the apple.
- Put all ingredients into a pan and cook slowly for around 25 minutes. Stir constantly.
- Increase temperature and boil for 10 minutes.
- Bottle in sterilized jars or bottles. Store refrigerated.
- Note: goes great with ice cream or yoghurt
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 28 calories in 1 serving of Strawberry Jam/Topping.
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Calorie Breakdown: 2% fat, 97% carbs, 2% prot. |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.48g
3%
Dietary Fiber
0.7g
2%
Sugars
3.14g
Protein
0.13g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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*Based on an RDI of 2000 calories
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