Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
|
Recette délicieuse simple et rapide.
Ingredients
Directions
- Écrasez la banane et ajoutez l'avoine, le lactosérum, l'œuf, la vanille et 100 ml de lait. Bien mélanger.
- Versez dans un bol et faites cuire à pleine puissance au micro-ondes pendant 3 minutes.
- Faire chauffer 20 ml de lait et ajouter le cacao et l'édulcorant si désiré.
- Démouler le flan et le poser sur une assiette puis le napper de sauce cacao. Décorer avec n'importe quelle garniture de votre choix.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breads & Baked Products
Breakfast
Newest Recipes
Tasty, easy to make, and low-calorie snack.
|
Moist, sweet and delicious.
|
Sweet, moist, and delicious.
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 323 calories in 1 serving of Bowlflan Banane Protéiné.
|
|
Calorie Breakdown: 27% fat, 45% carbs, 28% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
3.041g
15%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
2.269g
Cholesterol
186mg
62%
Sodium
143mg
6%
Total Carbohydrate
36.91g
13%
Dietary Fiber
3.9g
14%
Sugars
14.42g
Protein
22.62g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
3.49mg
19%
Potassium
406mg
9%
Vitamin A
134mcg
15%
Vitamin C
4.9mg
5%
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|