Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Pan bajo en calorías sin azúcar ni aceite añadido.
Ingredients
Directions
- Haga puré los plátanos en un tazón.
- Agregue los ingredientes restantes excepto las nueces.
- Vierta la masa en un molde y cubra con nueces.
- Llevar al horno precalentado a 165°C por 20 minutos.
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Nutritional Summary:
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There are 149 calories in 1 serving of Pan de Banana.
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Calorie Breakdown: 29% fat, 58% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.926g
5%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
0.948g
Cholesterol
70mg
23%
Sodium
24mg
1%
Total Carbohydrate
21.73g
8%
Dietary Fiber
3.1g
11%
Sugars
7.15g
Protein
4.92g
Vitamin D
-
Calcium
15mg
1%
Iron
0.56mg
3%
Potassium
225mg
5%
Vitamin A
25mcg
3%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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*Based on an RDI of 2000 calories
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