Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Mi-sucré, savoureux et facile à faire.
Ingredients
Directions
- Râpez le chocolat.
- Mélanger tous les ingrédients dans un bol.
- Micro-ondes à pleine puissance pendant 3 minutes.
- Laisser refroidir complètement avant de démouler et de décorer selon vos envies au moment de servir.
3 members have added this recipe to their cookbook.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 148 calories in 1 serving of Gâteau Bol Coco-Choco.
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Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.959g
Cholesterol
93mg
31%
Sodium
48mg
2%
Total Carbohydrate
15.77g
6%
Dietary Fiber
1.4g
5%
Sugars
7.89g
Protein
9g
Vitamin D
-
Calcium
34mg
3%
Iron
0.94mg
5%
Potassium
180mg
4%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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