Waffle Raspberry Sandwich
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: hismuse  Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Ingredients
Directions
- Toast 2 waffles (use wheat waffles if available).
- Defrost a handful of frozen raspberries.
- Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
4 members have added this recipe to their cookbook.
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 Reviews
There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson
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Sweet, moist, and delicious snack.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 453 calories in 1 serving of Waffle Raspberry Sandwich.
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Calorie Breakdown: 42% fat, 47% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
4.305g
22%
Trans Fat
-
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
35%
Sodium
767mg
33%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2g
7%
Sugars
1.36g
Protein
12.22g
Vitamin D
-
Calcium
391mg
30%
Iron
3.68mg
20%
Potassium
285mg
6%
Vitamin A
99mcg
11%
Vitamin C
8.7mg
10%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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*Based on an RDI of 2000 calories
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