Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Quick, delicious, and comforting recipe.
Ingredients
Directions
- Slice onion and soften in olive oil over low heat.
- Add crushed garlic and chopped potato and cook for a couple of minutes.
- Add chopped cauliflower, water, and stock. Bring to a boil.
- Simmer until veggies are soft for about 20 minutes.
- Blend until smooth.
- Pour in your favorite bowl and enjoy your meal.
6 members have added this recipe to their cookbook.
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 Reviews
This soup is so delicious I could not stop at one bowl.
23 Nov 22 by member: janetmay
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Nutritional Summary:
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There are 93 calories in 1 serving of Cauliflower Soup.
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Calorie Breakdown: 30% fat, 57% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
1.966g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
14.39g
5%
Dietary Fiber
3.8g
13%
Sugars
4.18g
Protein
3.3g
Vitamin D
-
Calcium
38mg
3%
Iron
0.68mg
4%
Potassium
487mg
10%
Vitamin A
8mcg
1%
Vitamin C
59.9mg
67%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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*Based on an RDI of 2000 calories
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