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Yields:

2 serving(s)

Preparation Time:

10 mins

Cooking Time:

30 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: memauss

Chicken Fried Steak

Name: Chicken Fried Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 large egg whites; 1 tsp garlic salt; 1/4 tsp parsley; 1 tsp black pepper; 8 oz cubed lean beef steak; 8 saltines crackers, fat free

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Ingredients

Directions

Crack two eggs and strain out just the whites (toss the yolks).
Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).

279 members have added this recipe to their cookbook.

Reviews

Points for this is 6

31 Mar 08 by member: hmsfroggy

As long as you season the chicken before drenching it comes out great!

06 Feb 08 by member: xx_victoria

I use the multigrain saltines and sometimes the reduced fat cheese nips...my kids love it...also I would love to know how many points per serving this is for WW

06 Feb 08 by member: QueenRegi

I love this one!

06 Nov 07 by member: memauss


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Nutritional Summary:

	There are 290 calories in 1 serving of Chicken Fried Steak.
	Calorie Breakdown: 34% fat, 26% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

10.57g

14%

Saturated Fat

3.996g

20%

Trans Fat

Polyunsaturated Fat

0.62g

Monounsaturated Fat

5.392g

Cholesterol

56mg

19%

Sodium

262mg

11%

Total Carbohydrate

18.42g

Dietary Fiber

Sugars

0.66g

Protein

28.3g

Vitamin D

0mcg

Calcium

23mg

Iron

4.6mg

26%

Potassium

544mg

12%

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (34%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?