Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Ce gâteau bol est moelleux, facile à préparer et sans gluten.
Ingredients
Directions
- Mélanger tous les ingrédients dans un bol allant au micro-ondes, ajouter le chocolat râpé et en laisser pour une utilisation ultérieure.
- Mettre à cuire 4min aux micro ondes à pleine puissance.
- Mettre à refroidir à température ambiante avant de démouler.
- Servir garni de chocolat râpé et de fruits de la passion, si désiré.
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Nutritional Summary:
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There are 270 calories in 1 serving of Bowlcake Coco-Chocolat.
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Calorie Breakdown: 35% fat, 37% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
3.658g
18%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.797g
Cholesterol
186mg
62%
Sodium
550mg
24%
Total Carbohydrate
24.63g
9%
Dietary Fiber
2.2g
8%
Sugars
16.35g
Protein
18.87g
Vitamin D
-
Calcium
45mg
3%
Iron
1.34mg
7%
Potassium
210mg
4%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
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*Based on an RDI of 2000 calories
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