Rating:
FatSecret Members Average Rating
|
Gaspacho léger et rafraîchissant que vous apprécierez.
Ingredients
Directions
- Couper la pastèque et tous les légumes en dés. Mettez-les dans un mixeur. Assaisonnez avec du sel et du poivre.
- Ajouter les feuilles de menthe et l'eau. Mixer jusqu'à homogénéité.
- Transférer dans un verre. Couvrir et réfrigérer pendant 2 heures.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Easy and healthy recipe with simple ingredients.
|
|
Chewy and delicious double chocolate chip.
|
|
Delicious and high-protein dish.
|
|
Delicious, simple, and low-fat snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 110 calories in 1 serving of Gaspacho à la Pastèque.
|
|
Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
25.86g
9%
Dietary Fiber
4.4g
16%
Sugars
18.3g
Protein
3.52g
Vitamin D
-
Calcium
64mg
5%
Iron
1.66mg
9%
Potassium
770mg
16%
Vitamin A
174mcg
19%
Vitamin C
78.8mg
88%
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|