Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Haile  Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Ingredients
Directions
- Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
- Blend together for about 45 seconds, or until it reaches preferred consistency.
- Add a little umbrella and enjoy!
227 members have added this recipe to their cookbook.
|
 Reviews
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
Simple, healthy, and low in calories.
|
|
Sweet, moist, and delicious snack.
|
|
Delicious, simple, and low-fat snacks.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 292 calories in 1 serving of Raspberry Mango Smoothie.
|
|
Calorie Breakdown: 1% fat, 77% carbs, 22% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
264mg
12%
Total Carbohydrate
56.24g
20%
Dietary Fiber
2g
7%
Sugars
45.74g
Protein
16.43g
Vitamin D
4mcg
20%
Calcium
419mg
32%
Iron
0.11mg
1%
Potassium
915mg
19%
Vitamin A
241mcg
27%
Vitamin C
1.9mg
2%
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|