Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
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FatSecret Members Average Rating
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Un plat sain, incroyablement savoureux et faible en glucides.
Ingredients
Directions
- Épluchez les carottes et les pommes de terre puis râpez-les et émincez les poireaux.
- Mélanger les œufs dans un bol avec la farine et le lait. Assaisonnez avec du sel et du poivre selon votre goût.
- Préchauffer le four à 220°C.
- Ajouter les légumes à la pâte et la moitié du fromage râpé. Bien mélanger.
- Verser la pâte dans un moule à tarte, saupoudrer du reste de fromage râpé et cuire au four préchauffé pendant 25 minutes.
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Moist, sweet, and low-calorie snacks.
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Sweet, tasty, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 103 calories in 1 serving of Galette 3 Légumes.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.375g
7%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.842g
Cholesterol
43mg
14%
Sodium
45mg
2%
Total Carbohydrate
15.3g
6%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
4.43g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
0.98mg
5%
Potassium
286mg
6%
Vitamin A
136mcg
15%
Vitamin C
8.4mg
9%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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