Rating:
FatSecret Members Average Rating
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredients
Directions
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 members have added this recipe to their cookbook.
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 Reviews
Looking forward to making this for myself very soon ^_^!
20 Aug 13 by member: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 Jul 10 by member: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 Jan 10 by member: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 Apr 09 by member: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 Mar 09 by member: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 Jan 09 by member: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 Jul 08 by member: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 Feb 08 by member: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 Dec 07 by member: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 Dec 07 by member: whereisreality
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Nutritional Summary:
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There are 584 calories in 1 serving of Vegetarian Chili.
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Calorie Breakdown: 5% fat, 72% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
108.76g
40%
Dietary Fiber
25.8g
92%
Sugars
7.69g
Protein
35.16g
Vitamin D
-
Calcium
244mg
19%
Iron
10.4mg
58%
Potassium
2574mg
55%
Vitamin A
46mcg
5%
Vitamin C
13.3mg
15%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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*Based on an RDI of 2000 calories
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