Turkey Sausage and Broccoli Pasta
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Ingredients
Directions
- Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
- Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
- Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
- Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
- Note: as an option, add some butter so the noodles stick together less.
69 members have added this recipe to their cookbook.
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Reviews
no pasta on the Ancient European diet
26 May 10 by member: Runesinger
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Nutritional Summary:
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There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
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Calorie Breakdown: 21% fat, 56% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.125g
16%
Trans Fat
0g
Polyunsaturated Fat
1.875g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1072mg
47%
Total Carbohydrate
60g
22%
Dietary Fiber
10g
36%
Sugars
2.5g
Protein
23.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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*Based on an RDI of 2000 calories
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