Sausage & Sweet Potato Breakfast Frittata
Preparation Time: 45 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: TJSloan
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
- Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
- Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
- Finish it in the oven for another 20 minutes until a knife comes out clean.
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Nutritional Summary:
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There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
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Calorie Breakdown: 67% fat, 11% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
9.311g
47%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
20%
Sodium
495mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1g
3%
Sugars
1.5g
Protein
15.65g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
192mg
4%
Vitamin A
193mcg
21%
Vitamin C
1.3mg
1%
Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
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*Based on an RDI of 2000 calories
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