Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A sweet pumpkin treat that is low in fat while still being low carb.
Ingredients
Directions
- Using room temperature neufchatel or cream cheese combine with pumpkin.
- Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
284 members have added this recipe to their cookbook.
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 Reviews
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan
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This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
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8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
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This really sounds delicious.
01 Sep 10 by member: odyssey
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious snack.
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Tasty, easy to make, and low-calorie snack.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 133 calories in 1 serving of Pumpkin Treat.
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Calorie Breakdown: 61% fat, 25% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
5.7g
28%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
2.588g
Cholesterol
29mg
10%
Sodium
155mg
7%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2.2g
8%
Sugars
3.42g
Protein
4.56g
Vitamin D
-
Calcium
52mg
4%
Iron
1.24mg
7%
Potassium
194mg
4%
Vitamin A
664mcg
74%
Vitamin C
3.1mg
3%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
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