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Calories: 156kcal | Fat: 1.03g | Carbs: 29.75g | Prot: 9.95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
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Calories: 339kcal | Fat: 18.49g | Carbs: 5.85g | Prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
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Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
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Calories: 196kcal | Fat: 3.60g | Carbs: 13.32g | Prot: 27.13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
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Calories: 133kcal | Fat: 9.07g | Carbs: 8.33g | Prot: 4.56g
Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
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Calories: 94kcal | Fat: 1.25g | Carbs: 19.80g | Prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
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Calories: 255kcal | Fat: 8.68g | Carbs: 4.86g | Prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
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Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
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Calories: 113kcal | Fat: 5.42g | Carbs: 1.32g | Prot: 14.18g
Dill Tuna Salad
Simple and easy tuna salad.
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Calories: 113kcal | Fat: 2.38g | Carbs: 22.64g | Prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
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Calories: 425kcal | Fat: 4.60g | Carbs: 8.11g | Prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
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Calories: 116kcal | Fat: 5.76g | Carbs: 8.57g | Prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
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Calories: 103kcal | Fat: 1.84g | Carbs: 6.82g | Prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
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Calories: 243kcal | Fat: 13.09g | Carbs: 11.57g | Prot: 20.17g
Cheeseburger Salad
Not just a bunless burger.
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Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
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Calories: 171kcal | Fat: 4.04g | Carbs: 30.52g | Prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
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Calories: 91kcal | Fat: 2.44g | Carbs: 9.53g | Prot: 9.33g
Big Salad
A basic versatile salad that you can chop and change.
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Calories: 235kcal | Fat: 14.48g | Carbs: 9.20g | Prot: 17.94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
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Calories: 283kcal | Fat: 8.83g | Carbs: 11.56g | Prot: 38.41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
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Calories: 133kcal | Fat: 2.99g | Carbs: 13.45g | Prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
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Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
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View Complete Cook Book
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