Salteado de Pollo Frito con Calabaza
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: @guada  Salteado de Pollo Frito con Calabaza
Un plato satisfactorio cargado de nutrientes.
Ingredients
Directions
- Cocine la calabaza en agua hirviendo hasta que esté tierna. Corta el pollo en tiras.
- Calentar el aceite en una sartén y sofreír las cebollas. Agregue el pollo, la sal y el jengibre.
- Coloque la calabaza cocida y el pollo en un plato y cubra con cebollino.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 304 calories in 1 serving of Salteado de Pollo Frito con Calabaza.
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Calorie Breakdown: 31% fat, 26% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.922g
10%
Trans Fat
0.02g
Polyunsaturated Fat
1.62g
Monounsaturated Fat
6.218g
Cholesterol
78mg
26%
Sodium
483mg
21%
Total Carbohydrate
20.26g
7%
Dietary Fiber
2.9g
10%
Sugars
5.78g
Protein
33.2g
Vitamin D
-
Calcium
75mg
6%
Iron
2.84mg
16%
Potassium
1086mg
23%
Vitamin A
741mcg
82%
Vitamin C
21mg
23%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (31%)
Protein (43%)
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*Based on an RDI of 2000 calories
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