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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Demm08

Clafoutis de Courgettes, Chèvre et Saumon Fumé

Repas léger et délicieux.

Ingredients

Directions

  1. Préchauffer le four à 180º.
  2. Couper les courgettes et les faire cuire à la vapeur.
  3. Émietter grossièrement le chèvre.
  4. Couper le saumon en lamelles.
  5. Émincer le basilic.
  6. Battre les œufs et le lait. Ajouter sel et poivre.
  7. Mettre les courgettes cuites dans un plat à gratin. Ajouter le chèvre et le mélange œufs + lait. Puis, placer les lamelles de saumon et le basilic émincé.
  8. Cuire au four pendant 40 minutes.
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Nutritional Summary:

There are 233 calories in 1 serving of Clafoutis de Courgettes, Chèvre et Saumon Fumé.
Calorie Breakdown: 48% fat, 18% carbs, 34% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.049g
Cholesterol
190mg
64%
Sodium
896mg
39%
Total Carbohydrate
10.51g
4%
Dietary Fiber
2.2g
8%
Sugars
7.26g
Protein
20.44g
Vitamin D
-
Calcium
130mg
10%
Iron
1.56mg
9%
Potassium
674mg
14%
Vitamin A
114mcg
13%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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