Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: cannboys
Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
Ingredients
Directions
- Cook the quinoa in boiling water until the 'tails' become visible. This is usually after around 15mins. Strain and allow to stand.
- Slice/chop the cranberries and walnuts into small pieces. Then mushrooms and olives sliced thinly.
- Combine the parmesan, rocket, cranberries, walnuts, olives, mushrooms and quinoa. Mix lightly until all are well dispersed.
- Combine the garlic, mustard, soy sauce and lime juice, mix thoroughly until the garlic has dissolved/dispersed.
- Pour the dressing over the salad, ready to serve.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 111 calories in 1 serving of Peruvian Quinoa Salad.
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Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
1112
% Daily Values*
Total Fat
69.74g
89%
Saturated Fat
11.114g
56%
Trans Fat
-
Polyunsaturated Fat
16.88g
Monounsaturated Fat
6.245g
Cholesterol
22mg
7%
Sodium
3396mg
148%
Total Carbohydrate
99.83g
36%
Dietary Fiber
9.7g
35%
Sugars
21.76g
Protein
31.35g
Vitamin D
0mcg
3%
Calcium
393mg
30%
Iron
10.28mg
57%
Potassium
1058mg
23%
Vitamin A
43mcg
5%
Vitamin C
11.1mg
12%
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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*Based on an RDI of 2000 calories
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