Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An easy throw together chicken dish.
Ingredients
Directions
- Preheat oven to 200 degrees fan forced.
Heat oil in pan and cook chicken and onion for 6-8 minutes.
- Add the spices and cook for a further few seconds.
- Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
- Cover lid and cook in over for 45 minutes.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 269 calories in 1 serving of Chicken Tagine.
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Calorie Breakdown: 25% fat, 46% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.766g
9%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
3.787g
Cholesterol
0mg
0%
Sodium
533mg
23%
Total Carbohydrate
32.44g
12%
Dietary Fiber
6.6g
24%
Sugars
13.6g
Protein
20.98g
Vitamin D
-
Calcium
53mg
4%
Iron
2.4mg
13%
Potassium
374mg
8%
Vitamin A
69mcg
8%
Vitamin C
85.5mg
95%
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
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*Based on an RDI of 2000 calories
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