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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amberlilymk

Chicken Tagine

An easy throw together chicken dish.

Ingredients

Directions

  1. Preheat oven to 200 degrees fan forced. Heat oil in pan and cook chicken and onion for 6-8 minutes.
  2. Add the spices and cook for a further few seconds.
  3. Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
  4. Cover lid and cook in over for 45 minutes.
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Nutritional Summary:

There are 269 calories in 1 serving of Chicken Tagine.
Calorie Breakdown: 25% fat, 46% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.766g
9%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
3.787g
Cholesterol
0mg
0%
Sodium
533mg
23%
Total Carbohydrate
32.44g
12%
Dietary Fiber
6.6g
24%
Sugars
13.6g
Protein
20.98g
Vitamin D
-
Calcium
53mg
4%
Iron
2.4mg
13%
Potassium
374mg
8%
Vitamin A
69mcg
8%
Vitamin C
85.5mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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