Garlic Butternut Squash Soup
Rating:
FatSecret Members Average Rating
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Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Ingredients
Directions
- Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
- Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
- Return the soup to the pan and place over medium heat until heated through. Serve.
- If desired, add protein powder just before serving.
- Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.
158 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
A little too much garlic for my taste
07 Jun 12 by member: Solcito08
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Came out great! I added a pinch of cinnamon
01 Feb 12 by member: Fitn50
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I must have done something wrong. It was more of a mush than any kind of soup
18 Jun 10 by member: limitlessky
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 70 calories in 1 serving of Garlic Butternut Squash Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
17.63g
6%
Dietary Fiber
2.8g
10%
Sugars
3.09g
Protein
1.78g
Vitamin D
-
Calcium
73mg
6%
Iron
1.07mg
6%
Potassium
514mg
11%
Vitamin A
747mcg
83%
Vitamin C
30mg
33%
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
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