Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Bdy127  Breakfast Bars
Oatmeal, protein and berries.
Ingredients
Directions
- Thaw and purée berries.
- Mix ingredients.
- Bake at 350 °F (175 °C), allow cooling before cutting.
13 members have added this recipe to their cookbook.
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 Reviews
can i sub whey protein isolate for the beef?
25 Oct 20 by member: Frybaby
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Nutritional Summary:
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There are 97 calories in 1 serving of Breakfast Bars.
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Calorie Breakdown: 13% fat, 58% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
14.03g
5%
Dietary Fiber
2.3g
8%
Sugars
1.78g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
31mg
1%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
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*Based on an RDI of 2000 calories
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