Oven Baked Sweet Potato Fries
Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom  Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 members have added this recipe to their cookbook.
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 Reviews
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Excellent, and easy to change to personal taste.
18 Jun 11 by member: eireflute
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This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 Jun 11 by member: grambee
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I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 Jan 11 by member: Luke Metcalf
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I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 Dec 10 by member: Jamie789123
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they were ok, maybe adding some other spices as suggested in other reviews will make it better.
10 Sep 10 by member: MsTammi
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Very good snack for my grandson 2 yrs.
25 Aug 10 by member: aleidatromero
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Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 Jul 10 by member: alidobro
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I make these a lot, and add about 1 tsp of yellow curry powder to the seasoning...delicious!
14 Jul 10 by member: Vibesgirl
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A sweet taste with a hit of lemon.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
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Calorie Breakdown: 35% fat, 61% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.466g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
1.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
222mg
5%
Vitamin A
461mcg
51%
Vitamin C
1.7mg
2%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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