Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Sensational frittata that's good to eat any time of day.
Ingredients
Directions
- Beat eggs and water in medium bowl.
- Stir in remaining ingredients.
- Pour into 9" pie plate sprayed with non-stick cooking spray.
- Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
903 members have added this recipe to their cookbook.
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Reviews
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I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
05 Sep 12 by member: Jbook
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This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
27 Jul 12 by member: 3Dugans
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Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
20 Jan 12 by member: Mattsmom413
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I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
17 Sep 11 by member: nannysharon
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Has three of the major food groups in one dish and is easy to fix.
09 Jan 11 by member: jmlucas328
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Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
03 Aug 10 by member: kmartin
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Great Phase One Breakfast recipe
05 Nov 09 by member: Susan Neff
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You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
28 Dec 07 by member: addmalmom
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Nutritional Summary:
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There are 112 calories in 1 serving of Ham and Cheese Frittata.
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Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.083g
Cholesterol
221mg
74%
Sodium
332mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
13.33g
Vitamin D
0mcg
3%
Calcium
164mg
13%
Iron
1.1mg
6%
Potassium
148mg
3%
Vitamin A
90mcg
10%
Vitamin C
3.9mg
4%
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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