Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: MunayC  Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Ingredients
Directions
- Throw all the ingredients in a blender.
- Blend until smooth.
- Add a little yogurt or half a banana if it needs a more creamy sweetness.
- Enjoy.
32 members have added this recipe to their cookbook.
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Snacks
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Breakfast
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Sweet, moist, and delicious snack.
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 280 calories in 1 serving of Breakfast Smoothie.
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Calorie Breakdown: 41% fat, 45% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
18g
64%
Sugars
6g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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