Rating:
FatSecret Members Average Rating
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by member: webms
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Ingredients
Directions
- In a medium mixing bowl, beat egg whites till foamy.
- Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
- Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
- Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
- Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
- Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
94 members have added this recipe to their cookbook.
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Reviews
A great alternative to pumpkin pie, will be making this a ton this holiday season!
17 Oct 08 by member: FeeBeeBud
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Nutritional Summary:
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There are 104 calories in 1 serving of Pumpkin Custards.
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Calorie Breakdown: 3% fat, 75% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.054g
Cholesterol
2mg
1%
Sodium
269mg
12%
Total Carbohydrate
20.25g
7%
Dietary Fiber
1.9g
7%
Sugars
17.04g
Protein
6.11g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
1.12mg
6%
Potassium
315mg
7%
Vitamin A
533mcg
59%
Vitamin C
3.2mg
4%
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
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*Based on an RDI of 2000 calories
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