Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
- Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
- In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
- Bake 8-10 minutes. Remove from oven and let sit for a minute.
- Garnish with mint leaves and remaining tomatoes.
522 members have added this recipe to their cookbook.
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Reviews
Looks good. Need to try.
06 Jun 19 by member: KaraJanice
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just needs some more fat-meat
11 Aug 18 by member: jakeramer
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I made this for a breakfast party we had at work today - everyone loved it - especially those who are on the no bread types of diets. Tasted great!
16 May 12 by member: Bikini1026
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Could have a better taste, but it's filling and good for you.
07 May 12 by member: briner
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Nutritional Summary:
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There are 60 calories in 1 serving of Breakfast Frittata.
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Calorie Breakdown: 12% fat, 29% carbs, 58% prot. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.145g
1%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.016g
Cholesterol
1mg
0%
Sodium
263mg
11%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.2g
4%
Sugars
1.56g
Protein
8.95g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.27mg
2%
Potassium
209mg
4%
Vitamin A
18mcg
2%
Vitamin C
23.5mg
26%
Calorie Breakdown:
Carbohydrate (30%)
Fat (12%)
Protein (58%)
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*Based on an RDI of 2000 calories
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