Rating:
FatSecret Members Average Rating
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Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Ingredients
Directions
- Sauté minced vegetables in olive oil until clear.
- Add canned sauce. Simmer on low 1 hour.
- Prepare the spaghetti noodles according to directions. Rinse in clear hot water and drain.
- Serve together with parmesan cheese.
54 members have added this recipe to their cookbook.
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 Reviews
It was really good.
05 Jul 09 by member: JT1906
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Nutritional Summary:
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There are 325 calories in 1 serving of Vegetarian Spaghetti.
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Calorie Breakdown: 34% fat, 51% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
12.78g
16%
Saturated Fat
3.181g
16%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
7.556g
Cholesterol
7mg
2%
Sodium
555mg
24%
Total Carbohydrate
42.78g
16%
Dietary Fiber
4.6g
16%
Sugars
7.9g
Protein
11.92g
Vitamin D
-
Calcium
170mg
13%
Iron
1.99mg
11%
Potassium
751mg
16%
Vitamin A
40mcg
4%
Vitamin C
47.4mg
53%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
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