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FatSecret Members Average Rating
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by member: Mary O  Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Ingredients
Directions
- Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
- Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
- Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
- Spread batter into a circle. Flip once.
- Preheat oven to 400°F.
- Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
- Bake 10 - 15 minutes or until bubbly.
- Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 members have added this recipe to their cookbook.
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 Reviews
oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.
17 Jan 09 by member: huntersmoon
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Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
24 Jun 08 by member: geminimom26
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This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
27 Sep 07 by member: sararay
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Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
25 Aug 07 by member: alexlove32
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no because of the carbs
25 Aug 07 by member: rodsgurl
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This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 Jul 07 by member: onmyway
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This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways:
1) Breakfast with cinnamon and Splenda
2) Lunch with tuna
3) Dinner as pizza
25 Jun 07 by member: stablein
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im going to try this out :)
24 Apr 07 by member: STEPHMAHAN
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Bit of a disaster zone for low carb dieting.
12 Nov 06 by member: ronny
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Delicious and high-protein dish.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 230 calories in 1 serving of Oatmeal Pizza.
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Calorie Breakdown: 11% fat, 54% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.875g
Cholesterol
5mg
2%
Sodium
343mg
15%
Total Carbohydrate
31.37g
11%
Dietary Fiber
5.8g
21%
Sugars
0.66g
Protein
20.14g
Vitamin D
0mcg
0%
Calcium
319mg
25%
Iron
2.81mg
16%
Potassium
421mg
9%
Vitamin A
57mcg
6%
Vitamin C
5.3mg
6%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
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*Based on an RDI of 2000 calories
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