Honey, Cinnamon & Brown Sugar Oatmeal
Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Sophie_G
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
Ingredients
Directions
- In a bowl, add oatmeal, water, and salt.
- Microwave according to directions on container (usually 1 1/2 - 2 minutes).
- Add brown sugar, honey and cinnamon.
- Stir well, let cool for 1-2 minutes, and enjoy!
- Note: calories diminish with use of low calories sweetener (like Splenda Brown Sugar Blend) and any other ingredient you can find that is lower calorie. Also, add other ingredients, if desired like raisins, slivered almonds or bananas.
181 members have added this recipe to their cookbook.
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Reviews
Yes it is pretty good! :)
03 May 12 by member: Sophie_G
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good but i use wheylow sugar sub. no after taste and you use like reg.sugar as far as amount req. they have brown sugar as well
24 Jan 12 by member: grmpsz
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Nutritional Summary:
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There are 246 calories in 1 serving of Honey, Cinnamon & Brown Sugar Oatmeal.
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Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.515g
3%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
53.07g
19%
Dietary Fiber
5.2g
19%
Sugars
25.23g
Protein
5.15g
Vitamin D
-
Calcium
34mg
3%
Iron
0.96mg
5%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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*Based on an RDI of 2000 calories
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