Tuna Vegetable Salad with Cheesy Dressing
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Mirej  Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Ingredients
Directions
- Cut all the vegetables and mix them together.
- Drain the tuna and empty into the vegetables. Mix all together.
- Mix sour cream, parmesan and blue cheese together and pour onto your salad.
- Bon appetit!
127 members have added this recipe to their cookbook.
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 Reviews
Dairy not allowed on 6WBMO :(
27 Sep 12 by member: Linilinda
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Not bad. Was a little dry both times I made it. Overall, not bad.
09 May 11 by member: Koolbeanz
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Nutritional Summary:
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There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
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Calorie Breakdown: 13% fat, 45% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.216g
6%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.007g
Cholesterol
48mg
16%
Sodium
697mg
30%
Total Carbohydrate
20.95g
8%
Dietary Fiber
2.5g
9%
Sugars
3.58g
Protein
19.28g
Vitamin D
-
Calcium
94mg
7%
Iron
1.66mg
9%
Potassium
347mg
7%
Vitamin A
368mcg
41%
Vitamin C
42.4mg
47%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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*Based on an RDI of 2000 calories
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