Preparation Time: 5 mins
Cooking Time: 3 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Una buena alternativa al pan.
Ingredients
Directions
- Coloca el queso crema en un recipiente mezcla con las yemas de huevo, hasta tener una consistencia uniforme.
- Coloca las claras de huevo y el polvo para hornear en un tazón de metal o cerámica; bate con batidora eléctrica a punto de turrón
- Envuelve las yemas con queso en las claras batidas, cuidado de no desinflar las claras. Colocar en un recipiente de 2 minutos a 2.20 en microondas depende el tipo de horno.
125 members have added this recipe to their cookbook.
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 Reviews
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yo lo hice y me quedo como hot cakes :( algo hice mal
30 Mar 17 by member: lupis Texce
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Nutritional Summary:
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There are 155 calories in 1 serving of Pan Nube.
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Calorie Breakdown: 77% fat, 4% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
7.564g
38%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
325mg
14%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
1.14g
Protein
7.04g
Vitamin D
-
Calcium
58mg
4%
Iron
0.87mg
5%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (77%)
Protein (18%)
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*Based on an RDI of 2000 calories
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