Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Рецепт на 5 блинов.
Ingredients
Directions
- Продукты смешать в блендере и жарить блины на небольшой сковородке (керамической или гранитной) без масла. Можно придумать начинку или есть с ягодами/фруктами и натуральным йогуртом.
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Moist, delicious, and sweet.
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Sweet, tasty, and low-calorie snack.
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Quick and easy breakfast.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 99 calories in 1 serving of Белковые Блинчики.
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Calorie Breakdown: 27% fat, 30% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.65g
Cholesterol
63mg
21%
Sodium
224mg
10%
Total Carbohydrate
7.17g
3%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
10.23g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.33mg
2%
Potassium
83mg
2%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (27%)
Protein (43%)
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*Based on an RDI of 2000 calories
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