Preparation Time: 20 mins
Cooking Time: 18 mins
Rating:
FatSecret Members Average Rating
|
Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.
Ingredients
Directions
- Cuire les brocolis (vapeur ou eau).
- Ajouter la crème et le sel une fois que les brocolis sont cuits.
- Mixer.
151 members have added this recipe to their cookbook.
|
 Reviews
Personnellement, j'ajoute de l'ail et du poivre noir.
12 Sep 18 by member: obelix6603
|
ça m'a l'air délicieux, il faut mettre combien d'eau à mixer avec la créme et les brocolis? j'ai peur que ce soit trop liquide
04 Feb 18 by member: vanou3
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Chewy and delicious double chocolate chip.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 120 calories in 1 serving of Purée de Brocolis.
|
|
Calorie Breakdown: 19% fat, 58% carbs, 23% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
19.69g
7%
Dietary Fiber
6.8g
24%
Sugars
4.35g
Protein
7.6g
Vitamin D
-
Calcium
118mg
9%
Iron
1.83mg
10%
Potassium
790mg
17%
Vitamin A
78mcg
9%
Vitamin C
223mg
248%
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|