Batido de Plátano, Avena y Semillas de Chía
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Leucotea84  Batido de Plátano, Avena y Semillas de Chía
Estupendo como postre, merienda o media mañana, saciante y sabroso.
Ingredients
Directions
- Troceamos todos los ingredientes y los batimos bien, hasta que quede cremoso.
- Decoramos con unas semillas de chía y servimos.
126 members have added this recipe to their cookbook.
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 Reviews
no
21 Mar 18 by member: zon12
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Buenas Noches. El platano debe de estar cocido?
18 Nov 17 by member: JeniferMora
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Nutritional Summary:
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There are 324 calories in 1 serving of Batido de Plátano, Avena y Semillas de Chía.
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Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
3.358g
Monounsaturated Fat
1.061g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
53.2g
19%
Dietary Fiber
10.4g
37%
Sugars
13.2g
Protein
9.74g
Vitamin D
-
Calcium
92mg
7%
Iron
2.04mg
11%
Potassium
544mg
12%
Vitamin A
3mcg
0%
Vitamin C
8.7mg
10%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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