Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: tr2lve  Свекольник на Кефире
Ешь и худей.
Ingredients
Directions
- Натрите огурец на крупной терке. Если кожица горчит, предварительно ее удалите.
- Сырую молодую свеклу очистите и натрите на мелкой терке.
- Сложите огурцы и свеклу в большую миску или кастрюлю, добавьте кефир и мелко нарезанную зелень.
- Посолите и положите очень мелко нарезанный чеснок.
- Хорошо перемешайте, добавьте немного холодной воды, проверьте на соль и подавайте, посыпав зеленью.
314 members have added this recipe to their cookbook.
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 Reviews
1 порция = 250 мл
30 Jun 17 by member: D7Amiko
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А сколько грамм в одной порции?
25 May 17 by member: анонс
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Nutritional Summary:
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There are 89 calories in 1 serving of Свекольник на Кефире.
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Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.5g
5%
Sugars
3.7g
Protein
4.54g
Vitamin D
-
Calcium
15mg
1%
Iron
0.48mg
3%
Potassium
210mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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*Based on an RDI of 2000 calories
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