Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Довольно простая творожная запеканка.
Ingredients
Directions
- Все смешать взбить миксером.
- Запекать при температуре 180 градусов около часа.
120 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 159 calories in 1 serving of Белковая Запеканка.
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Calorie Breakdown: 43% fat, 15% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
2.722g
14%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
1.516g
Cholesterol
83mg
28%
Sodium
274mg
12%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
16.92g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.39mg
2%
Potassium
51mg
1%
Vitamin A
58mcg
6%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (43%)
Protein (43%)
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*Based on an RDI of 2000 calories
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