Grilled Vietnamese Chicken
Preparation Time: 30 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: staceyg02  Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Ingredients
Directions
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496 members have added this recipe to their cookbook.
|
 Reviews
|
|
i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 May 12 by member: erikaann
|
This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 May 12 by member: Smi1ey
|
Family gave it a thumbs up.
24 Mar 12 by member: Qweencole
|
This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 Mar 12 by member: oldrnwisr1
|
Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 Nov 10 by member: Mz T
|
Sounds really nice, although think I may change the molasses for honey. Thanks.
06 Oct 10 by member: jen53
|
Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 Jan 10 by member: lheeney
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Delicious and high-protein dish.
|
|
It is delicious and tastes just like apple crumble.
|
|
Tasty, easy to make, and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
|
|
Calorie Breakdown: 31% fat, 21% carbs, 48% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
0.498g
2%
Trans Fat
0g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
1.364g
Cholesterol
55mg
18%
Sodium
1030mg
45%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0.3g
1%
Sugars
6.06g
Protein
22.6g
Vitamin D
-
Calcium
30mg
2%
Iron
0.86mg
5%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
|