Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Side Dishes
Other
Rating:
FatSecret Members Average Rating
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by member: MyThyme
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Ingredients
Directions
- Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
- Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
- Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
- After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
- Produces 2 cups of rice.
140 members have added this recipe to their cookbook.
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Reviews
Easy and goes great with grilled chicken!
19 Aug 12 by member: Aralith221
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Nutritional Summary:
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There are 462 calories in 1 serving of Spanish Style Brown Rice.
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Calorie Breakdown: 28% fat, 64% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
14.34g
18%
Saturated Fat
7.305g
37%
Trans Fat
0g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
10%
Sodium
1761mg
77%
Total Carbohydrate
74.84g
27%
Dietary Fiber
4g
14%
Sugars
5.87g
Protein
9.52g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.42mg
2%
Potassium
284mg
6%
Vitamin A
110mcg
12%
Vitamin C
5.6mg
6%
Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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*Based on an RDI of 2000 calories
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