Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Alisa!  Бананово-Овсяные Оладьи
Диетические оладушки из овсяной муки и банана.
Ingredients
Directions
- Размять банан, хлопья измельчить в муку, все смешать. Жарить без масла.
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Sweet, tasty, and low-calorie snack.
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Delicious, simple, and low-fat snacks.
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It is delicious and tastes just like apple crumble.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 262 calories in 1 serving of Бананово-Овсяные Оладьи.
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Calorie Breakdown: 22% fat, 62% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.662g
8%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
1.224g
Cholesterol
125mg
42%
Sodium
48mg
2%
Total Carbohydrate
40.89g
15%
Dietary Fiber
6g
22%
Sugars
5.88g
Protein
10.82g
Vitamin D
-
Calcium
37mg
3%
Iron
0.65mg
4%
Potassium
205mg
4%
Vitamin A
52mcg
6%
Vitamin C
3.5mg
4%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
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*Based on an RDI of 2000 calories
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