Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Spicy food lovers will absolutely adore this stylish zucchini soup.
Ingredients
Directions
- Chop up jalapenos, onion and zucchini into quarters.
- In a pot, add the butter and the ingredients in step one.
- Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
- Add water, then add garlic powder and salt. Bring to a boil.
- Once boiling, blend mixture along with cilantro in a blender.
- Blend thoroughly and serve alone or with crackers. Enjoy!
238 members have added this recipe to their cookbook.
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 Reviews
I liked this dish but did make some changes. I chopped garlic and sauteed with the onion mixture instead of using garlic powder. Also used very little butter in a non-stick pan. Seeded and deveined pepper.
30 Dec 19 by member: eieio1234
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This sounds very good for 5:2 at 112 Cals per serving, its ideal for a lunch, leaving enough Cals over for a decent Dinner. This is if you are having 500 Cals on fast days.
02 Nov 13 by member: tabatha jane
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This was very good. I did use butter spray instead of butter and added more garlic.
08 Oct 13 by member: MellieKa
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This dish is AMAZING!!! I used chicken broth instead of water and added in some heavy cream and cream cheese to give it more of a creamy texture!! I made it for dinner last night and the was barely enough for left overs today.
27 Apr 12 by member: cherylannc
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I like to use "Better Than Bullion" Vegetable broth instead of just water, fresh garlic cloves, and scallions instead of an onion. When I serve it, I add a dalop of fat free sour cream and a sprinkle of cilantro. Turns out delicious.
24 Sep 11 by member: JENNIH76
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You can always substitute the butter with a lighter option!
23 Feb 09 by member: Twinsplus1
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Nutritional Summary:
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There are 112 calories in 1 serving of Spicy Zucchini Soup.
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Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
4.463g
22%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.881g
Cholesterol
18mg
6%
Sodium
1430mg
62%
Total Carbohydrate
10.89g
4%
Dietary Fiber
3.3g
12%
Sugars
5.05g
Protein
3.39g
Vitamin D
-
Calcium
56mg
4%
Iron
1.18mg
7%
Potassium
681mg
14%
Vitamin A
149mcg
17%
Vitamin C
43mg
48%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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*Based on an RDI of 2000 calories
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