Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 members have added this recipe to their cookbook.
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 Reviews
Yummo!!!! Both my husband & myself loved this recipe. Misread the amount of fish (I used 400gm) and spread the mayo & seasonings (for 4 oz fish) but really was enough. Heated up the left overs for lunch the next day and still yummy.
15 Aug 10 by member: Maggie_g
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Great Dish...i think i have had it about four times now...could never have enough fish.
06 May 10 by member: jhitchcock83
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Looooooved it!!!!! The mayo and mustard combo was great. I used lemon garlic instead of lemon pepper though. And i put some onions on top and wrapped it in foil. Boy oh boy was it delicious!!
28 Apr 10 by member: Mrs Hall
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We really loved the flavor - nice change to our lemon/butter mix.
14 Apr 10 by member: fish4fonzi
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Ate about 1/2 of this and threw it out. Did not like at all.
24 Mar 10 by member: shipleyd
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Didn't follow this one to a T but the mustard/mayo made the fish really moist.
11 Jan 10 by member: TwentyTen
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Using light mayo makes this a no-no on Atkins, I think. But with full-fat mayo, sounds yummy to me!
22 Oct 09 by member: akayeo
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This was pretty good, but I think I like the more classic garlic and lemon taste better. Not really worth the extra calories/fat from the mayo for me.
10 Jun 09 by member: carmelly
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I REALLY liked this recipe! SUPER tasty! I'm going to make this one more often! thanks so much! I am going to add some garlic next time with it ans see how that goes! but seriously, YUM!
05 Jun 09 by member: yanawhite
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Nutritional Summary:
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There are 165 calories in 1 serving of Baked Tilapia.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
393mg
8%
Vitamin A
44mcg
5%
Vitamin C
2.3mg
3%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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