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Still under goal..Have started playing pickle ball..Seems like fun, , only thing is got to let it bounce, I guess I'm use to racquetball to much..Anyway still on track with foods, have upped some carbs occasionally, but still go with IF 16-8, helps me
most to keep in line!!!
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88.0 kg
Lost so far: 105.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 51.20g | Prot: 97.22g | Carbs: 18.65g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Western Family Dijon Mustard, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned), Pickled Egg, Sweet Onions, Pork Loin (Whole, Cooked, Roasted), Parmesan Cheese (Grated). more...
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Gaining 0.8 kg a Week
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